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  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
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    creatine??? need help

    how many grams a day do u need??? and how long should u run it?????

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    5g a day, i dont believe in the 'loading phase'
    id run it for 2weeks ed and see how you feel/gained

  3. #3
    quaker48's Avatar
    quaker48 is offline Associate Member
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    okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???

  4. #4
    quaker48's Avatar
    quaker48 is offline Associate Member
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    okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???

  5. #5
    quaker48's Avatar
    quaker48 is offline Associate Member
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    okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???

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