Help Please

[needmorestrength]

OK.. due to injuries I can only train with really light weight so I am wondering if I should grab some Arginine to increase my pumps or perhaps some creatine, although I have never had any benefit to using creatine. Any suggestions?

[DevilsDeity]

you can try CEE Creatine Ethyl Ester . theres a couple threads on it.

[prolangtum]

Focus on TUT (time under tension) and make the muscles work harder with lighter weight. Do things like holding the peak contraction of every rep for 5 seconds, or using slower negatives, etc. Supplements really are not your answer in this case.

[needmorestrength]

Focus on TUT (time under tension) and make the muscles work harder with lighter weight. Do things like holding the peak contraction of every rep for 5 seconds, or using slower negatives, etc. Supplements really are not your answer in this case.

Tru but I am not allowed to flex because of the extra tension.. so I was hoping to achieve a pump, get the blood to muscles another way under light, non flexed weight

[prolangtum]

Intresting, I would work on explosive movements than, descedning slowly, pausing, then exploding up. An NO product with creatine added would probaly not be a bad idea. One with CEE like CellMass or Dymatize Xpand would be a decent addition. Just curious, what is it that ails you or prevents you from flexing?

[needmorestrength]

Thanx boyz.... pick some up this week.. Think instead of running NO2 im just going to get Arginine though.. Well I damamged both medial and lateral tendons and Ulna nerve's in both elbows.. First week back at lifting upperbody since october!

[prolangtum]

straight arginine will not have the same affect as a product containing A AKG. Plus NO boosters work best in conjunction with creatine.

[needmorestrength]

straight arginine will not have the same affect as a product containing A AKG. Plus NO boosters work best in conjunction with creatine.

Ok perfect.. should be a good mix, thanx