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03-03-2005, 06:14 PM #1New Member
- Join Date
- Apr 2003
- Location
- Cincinnati
- Posts
- 14
Please Critique my supplement plan.
Hi everyone this is one of my first post's and was wondering
if everyone could help me by critiquing my supplements. I haven't
bought them yet but this is kind'a how I was going to lay them out.
I think I've done my homework but now I need a grade. And if I’m totally
wrong just give me some advice.
My Stats:
34 yrs old
178lbs
around 17%-18%BF (I'm guessing a little here)
About 5'10"
I usually workout during my lunch break and then do some cardio at night.
I've been working out regular for about 4 years. Although I do some traveling so some
weeks I don’t get to train very hard. My main goal is to gain about 10-15 lbs hopefully with most of it muscle.
Morning:
Whey Protein Shake
Multi-vitamin
Preworkout:
Whey Protein Shake
Creatine Ethyl Ester HCL (2g)
Postworkout:
Whey Protein Shake
Creatine Ethyl Ester HCL (2g)
Glutamine (5g)
Evening:
Multi-vitamin
Whey
Thanks ahead of time for any help.
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03-03-2005, 06:25 PM #2
You need carbs PWO.
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03-03-2005, 06:45 PM #3King of Supplements
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- Mar 2004
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- east coast
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Originally Posted by mainjet
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03-13-2005, 06:59 PM #4New Member
- Join Date
- Apr 2003
- Location
- Cincinnati
- Posts
- 14
Thanks for both of your inputs. I'm assuming since I didn't get flamed that this isn't a bad starting point. My supplements came in this week and I'm excited to see how they make a difference. Thanks again.
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03-13-2005, 08:00 PM #5King of Supplements
- Join Date
- Mar 2004
- Location
- east coast
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- 5,239
BTW, you don't need to add extra glutamine PWO. You should be getting about 5 grams from your whey protein PWO.
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