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  1. #1
    mainjet is offline New Member
    Join Date
    Apr 2003
    Location
    Cincinnati
    Posts
    14

    Please Critique my supplement plan.

    Hi everyone this is one of my first post's and was wondering
    if everyone could help me by critiquing my supplements. I haven't
    bought them yet but this is kind'a how I was going to lay them out.
    I think I've done my homework but now I need a grade. And if Iím totally
    wrong just give me some advice.

    My Stats:
    34 yrs old
    178lbs
    around 17%-18%BF (I'm guessing a little here)
    About 5'10"
    I usually workout during my lunch break and then do some cardio at night.
    I've been working out regular for about 4 years. Although I do some traveling so some
    weeks I donít get to train very hard. My main goal is to gain about 10-15 lbs hopefully with most of it muscle.



    Morning:
    Whey Protein Shake
    Multi-vitamin

    Preworkout:
    Whey Protein Shake
    Creatine Ethyl Ester HCL (2g)


    Postworkout:
    Whey Protein Shake
    Creatine Ethyl Ester HCL (2g)
    Glutamine (5g)

    Evening:
    Multi-vitamin
    Whey


    Thanks ahead of time for any help.

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    Posts
    1,427
    You need carbs PWO.

  3. #3
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,484
    Quote Originally Posted by mainjet
    Morning:
    Whey Protein Shake
    Multi-vitamin
    Add some egg white protein and some micellar casein protein

    Preworkout:
    Whey Protein Shake
    Creatine Ethyl Ester HCL (2g)
    Add maltodextrin(2 times the weight of protein)

    Postworkout:
    Whey Protein Shake
    Creatine Ethyl Ester HCL (2g)
    Glutamine (5g)
    Add dextrose(2 times the weight of protein)

    Evening:
    Multi-vitamin
    Whey
    Add Milk protein isolate and micellar casein protein.

    Thanks ahead of time for any help.
    Suggestions in bold.

  4. #4
    mainjet is offline New Member
    Join Date
    Apr 2003
    Location
    Cincinnati
    Posts
    14
    Thanks for both of your inputs. I'm assuming since I didn't get flamed that this isn't a bad starting point. My supplements came in this week and I'm excited to see how they make a difference. Thanks again.

  5. #5
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,484
    BTW, you don't need to add extra glutamine PWO. You should be getting about 5 grams from your whey protein PWO.

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