Thread: creatine /protein question
12-15-2005, 08:46 AM #1New Member
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- Aug 2005
creatine /protein question
I am currently taking clen /T3 combo and seeing good results with 5 days/week of cardio and a pretty clean diet. I have started working out 3 days/week for about 30 mins at a time. I have a circuit program. I have about 30lbs to loose before I go to a weight lifting program of 5 days/week and cardio 3 days/week. I was wondering if i could start protein/creatine now with the 3 days/week of a circuit program or would I be wasting my time. My other concern is that I still have 30lbs of fat to loose before I get to me goal. I understand that working out will build muscle and muscle weights more than fat. Need some advice here. Thanks
Current stats: 6' 240lbs
12-15-2005, 06:36 PM #2
There's no reason not to take them now.
12-15-2005, 09:34 PM #3
You should be on a high protein diet if youre cutting down. If you dont get enough pro from food just go with the powder.
i would save the creatine for when you start a heavy lifting routine.
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