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  1. 02-19-2007, 11:56 AM #1
    Peducho0113
    Peducho0113 is offline Senior Member
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    Flaxseed oil Vs Fish Oil?

    Guys I have been reading about both Flax oil and Fish Oil, I wanted to see what you think about each? which one is better for your body and why? I just want to make a choice between the two


    Thanks bros
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  2. 02-19-2007, 12:25 PM #2
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    ebjack
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    I know this doesn't help but I take both
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  3. 02-19-2007, 05:21 PM #3
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    JJP480
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    Studies now show flax seed oil for men is bad for the pooper.
    Dont know the whole story but I would read up on it.
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  4. 02-19-2007, 10:35 PM #4
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    Bryan2
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    flax oil has to convert to EPA/DHA which is what you want so go with with fish oil
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  5. 02-20-2007, 02:02 PM #5
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    juicedOUTbrain
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    I believe flax oil contains Lineolic Acid which helps increase insulin sensitivity...So I prefer Flax.

    ..but taking both is fine, IMO. Lebrada makes a product that is a blend of all EFAs called EFA Gold...good stuff and a reasonable price too.
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  6. 02-20-2007, 08:23 PM #6
    Peducho0113
    Peducho0113 is offline Senior Member
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    Thank you guys, I just wanted to see what you guys had to say and wanted to learn more.
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