Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
    Join Date
    Sep 2001
    Location
    texas
    Posts
    440

    protein where am i gonna get it??

    man im supossed to take 1to 1.5 grms of protein for every lb of weight that means that i have to take 300to450grms being that i way 300lbs where in the world am i gonna get all that protein? i need to drink like 4 protien shakes thats gonna be expensive do you guys and where am i gonna have thet time to drink all that ? and i still need to eat my four meals whew!!? do you guys know of a better idea for proyein intake or how to go about consuming all this protien? or do i need to take that much?

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    are u lean 300lbs? find out what your LBM --lean body mass is and eat that X 1.5-2g.

  3. #3
    shonuff's Avatar
    shonuff is offline Associate Member
    Join Date
    Mar 2002
    Location
    tha south
    Posts
    341
    try proteinfactory.com

  4. #4
    Vegas Kid's Avatar
    Vegas Kid is offline Senior Member
    Join Date
    Apr 2002
    Location
    SC
    Posts
    1,100
    I'm guessing you don't need that much protein and it shouldn't all come from shakes. You can eat some tuna fish (can or search for recepies on this board) and lots of meat.

    Allsports nutrition has optimum whey protein (10lb for $43 ish). That's stuff tastes great(chocolate).

  5. #5
    maguilagorilla's Avatar
    maguilagorilla is offline Associate Member
    Join Date
    Sep 2001
    Location
    texas
    Posts
    440
    so im only supposed to eat th eprotein acording to my lean body mass? i didnt know that thanks

  6. #6
    growing23's Avatar
    growing23 is offline New Member
    Join Date
    Jul 2002
    Location
    Edmonton, Canada
    Posts
    35
    Try chicken, eggs, red meat, tuna and protein shakes.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •