08-05-2002, 05:36 PM #1
protein where am i gonna get it??
man im supossed to take 1to 1.5 grms of protein for every lb of weight that means that i have to take 300to450grms being that i way 300lbs where in the world am i gonna get all that protein? i need to drink like 4 protien shakes thats gonna be expensive do you guys and where am i gonna have thet time to drink all that ? and i still need to eat my four meals whew!!? do you guys know of a better idea for proyein intake or how to go about consuming all this protien? or do i need to take that much?
08-06-2002, 03:36 AM #2
are u lean 300lbs? find out what your LBM --lean body mass is and eat that X 1.5-2g.
08-06-2002, 07:24 AM #3
08-06-2002, 07:58 AM #4
I'm guessing you don't need that much protein and it shouldn't all come from shakes. You can eat some tuna fish (can or search for recepies on this board) and lots of meat.
Allsports nutrition has optimum whey protein (10lb for $43 ish). That's stuff tastes great(chocolate).
08-06-2002, 07:13 PM #5
so im only supposed to eat th eprotein acording to my lean body mass? i didnt know that thanks
08-11-2002, 05:35 PM #6
Try chicken, eggs, red meat, tuna and protein shakes.
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