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Thread: Glutamine

  1. #1
    CreMator is offline New Member
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    Glutamine

    I am training first thing in the morning (05:30) and was wondering whether i should still take glutamine when i wake up and after training or will this be a waste and only take after training?

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    If you are going to train on empty stomach then take it but if you are going to eat (which I think is advisable) take it post cycle

  3. #3
    dumbells101's Avatar
    dumbells101 is offline Senior Member
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    Won't hurt either way, but may upset your stomach. Mix it with a creatine pre-load, so you'll get some simple carbs digested quickly.

  4. #4
    dane26's Avatar
    dane26 is offline Retired Moderator
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    i don't like glutamine, BCAAs or CLAs on an empty stomach. i usually take it twice a day, one right after i workout and another during the day when i have something my stomach

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