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  1. #1
    cyberdude is offline New Member
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    im new here so could someone advice

    hi guys im new here so i hope some of you could answer a few questions about proteins, creatines etc,


    1, im on a bulk cycle at the moment and useing N-large 2 weightgainer which is working fine.
    i do not take any other protein or creatine, athought i think N-large has protein in it.
    should i buy some protein or creatine, to go with it ??
    i heard creatine is very good but not sure?


    2, what would work best
    N-large, protein, creatine

    or

    N-large , protein

    or

    N-large, creatine

    sorry to ask only im new here, and want to try and gain weight and at the same time pack on some muscle, just want to know what would work best

  2. #2
    tanto is offline Junior Member
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    n-large has already protein,you can add creatine

  3. #3
    cyberdude is offline New Member
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    ok tanto

    so theres no need for me to buy any whey protein?

    should i just buy another N-large + A tub of creatine?

    also is this a good make and does it sound a good creatine?
    heres the creatine i was thinking of buying


    MuscleTech CELL-TECH 4.3 lbs. Creatine Monohydrate & Weight Gainer.

    Supplement Highlights:
    • 10 Grams of Creatine per Serving!
    • 200 mg of Insulin -Potentiating Alpha Lipoic Acid per Serving!
    • Scientifically Designed Cell-Volumizing Agent!
    • Enhances Muscle Size and Strength!
    • Advanced Creatine Formula!


    What's in it?
    Serving Size: (two scoops) 98.5g
    Each serving provides:
    Creatine Monohydrate: 10g
    Lipoic Acid: 200mg
    Calories: 300
    Total Fat: 0g
    Cholesterol: 0mg
    Sodium: 60mg
    Potassium: 150mg
    Calcium: 20mg
    Total Carbohydrates: 75g
    Protein: 0g
    Vitamin C: 250mg

  4. #4
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    USA
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    You really shouldn't be cycling if you don't have the diet part down for a few years. What are your stats, workout experience, diet, cycle, ect.

  5. #5
    cyberdude is offline New Member
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    Stats:

    age 31

    height: 6" 3

    bicep: 14" & half"

    weight 190 lb


    my diet is:

    breakfast: n-large shake & oatmeal

    lunch: tuna sandwiches on 4 baps

    dinner: chicken sandwiches with cottage cheese on 5 baps

    supper: 4 slices of bread with peanut butter

    ( i know it dont seem much food but, ive put on 1 stone in 3 weeks so its working fine)


    workout experience: 5 months

    workout 3 times a week

    cycle: this will be my first cycle useing creatine
    Last edited by cyberdude; 11-12-2002 at 08:34 PM.

  6. #6
    tanto is offline Junior Member
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    cyber here is my opinion,cell -tech is fine but for me is overpriced.i usualy mix my stuff toghether,why would you pay so much monry for a little bit creatine and sugar?yust get any good brand creatine(pure not premixed,ex prolab)add dextrose (here you can put exactly how much you realy need ,dont need to load so much sugar) ALA in cell tech in dosage 200mg will not do anything that you'll notice.you can buy ALA separetly and add if you wish.this will work the same as cell-tech but for less than a half price.
    bdw -be careful with all that carbs.n-large has a enough,cell -tech also and on top of that you are still eating sendviches during a day,and almost all of them are high GI carbs

  7. #7
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Welcome to AR

    Aragorn

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