im new here so could someone advice

**cyberdude** · 11-12-2002, 05:44 PM

hi guys im new here so i hope some of you could answer a few questions about proteins, creatines etc,

1, im on a bulk cycle at the moment and useing N-large 2 weightgainer which is working fine.
i do not take any other protein or creatine, athought i think N-large has protein in it.
should i buy some protein or creatine, to go with it ??
i heard creatine is very good but not sure?

2, what would work best
N-large, protein, creatine

or

N-large , protein

or

N-large, creatine

sorry to ask only im new here, and want to try and gain weight and at the same time pack on some muscle, just want to know what would work best

**tanto** · 11-12-2002, 07:03 PM

n-large has already protein,you can add creatine

**cyberdude** · 11-12-2002, 07:32 PM

ok tanto

so theres no need for me to buy any whey protein?

should i just buy another N-large + A tub of creatine?

also is this a good make and does it sound a good creatine?
heres the creatine i was thinking of buying

MuscleTech CELL-TECH 4.3 lbs. Creatine Monohydrate & Weight Gainer.

Supplement Highlights:
• 10 Grams of Creatine per Serving!
• 200 mg of Insulin -Potentiating Alpha Lipoic Acid per Serving!
• Scientifically Designed Cell-Volumizing Agent!
• Enhances Muscle Size and Strength!
• Advanced Creatine Formula!

What's in it?
Serving Size: (two scoops) 98.5g
Each serving provides:
Creatine Monohydrate: 10g
Lipoic Acid: 200mg
Calories: 300
Total Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Potassium: 150mg
Calcium: 20mg
Total Carbohydrates: 75g
Protein: 0g
Vitamin C: 250mg

**arthurb999** · 11-12-2002, 08:12 PM

You really shouldn't be cycling if you don't have the diet part down for a few years. What are your stats, workout experience, diet, cycle, ect.

**cyberdude** · 11-12-2002, 08:29 PM

Stats:

age 31

height: 6" 3

bicep: 14" & half"

weight 190 lb

my diet is:

breakfast: n-large shake & oatmeal

lunch: tuna sandwiches on 4 baps

dinner: chicken sandwiches with cottage cheese on 5 baps

supper: 4 slices of bread with peanut butter

( i know it dont seem much food but, ive put on 1 stone in 3 weeks so its working fine)

workout experience: 5 months

workout 3 times a week

cycle: this will be my first cycle useing creatine

**tanto** · 11-13-2002, 06:18 PM

cyber here is my opinion,cell -tech is fine but for me is overpriced.i usualy mix my stuff toghether,why would you pay so much monry for a little bit creatine and sugar?yust get any good brand creatine(pure not premixed,ex prolab)add dextrose (here you can put exactly how much you realy need ,dont need to load so much sugar) ALA in cell tech in dosage 200mg will not do anything that you'll notice.you can buy ALA separetly and add if you wish.this will work the same as cell-tech but for less than a half price.
bdw -be careful with all that carbs.n-large has a enough,cell -tech also and on top of that you are still eating sendviches during a day,and almost all of them are high GI carbs