12-05-2002, 09:40 AM #1
I was talking to a bodybuilder a few years ago i think his name was Sean Jones (nicest guy i ever met) and he told me some Post-workout drink, but im sceptical does anyone know anything about this stuff?
He said mix:
take twinlab super-enzime with this
100 grams simple sugars (equal)
lowfat milk and
tbspn peanut butter
i dont know about it though, but he was smithmachine shoulderpressing 3 45's on each side and i was 15 so i believed anything.
12-05-2002, 09:44 AM #2
Simple sugars is ideal for post workout, quickly replenishing lost glycogen, I personnally take simple sugars with a protein mix which is rapdily absorbing, with added BCAA. Its called Pro-Recover from Dorian Yates Approved.
but bascially simple sugar and protein post workout i.e first 15 mins after, then 1-1.30hr later a high protein high carb meal.
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