Thread: My Supplementation Schedule
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02-23-2003, 01:01 PM #1New Member
- Join Date
- Jan 2003
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My Supplementation Schedule
Hey guys, just looking for some people to critique my supplementation schedule... I'm a 21 year old male, 5'10", 168 lbs., and just getting started in the world of weight training... I am basically looking to build some bulk and add some strength at this time. Any tips or advice would be greatly appreciated!
8:00 am – 1 Scoop Cell-Tech
8:15 am – 1 Multi-Vitamin, 1 L-Glutamine, 1 Calc/Mag/Zinc, 1 Serving
Protein, 1 Meal Replacement Shake
8:30 am – CARDIO (30 Minutes, High Intensity)
9:00 am – Meal #1 (4 Eggs, Oatmeal)
11:00 am – 1 Meal Replacement Shake
11:30 am – 1 L-Glutamine
12:00 pm – Meal #2 (Chicken Breast and Brown Rice)
12:30 pm – TRAINING
2:00 pm – (Post-Workout) 1 Scoop Cell-Tech, 1 Serving Protein, 1
Calc/Mag/Zinc
2:30 pm – 1 L-Glutamine
3:00 pm – Meal #3 (12” Chicken Breast Sub on Wheat)
4:30 pm – 1 Meal Replacement Shake
6:00 pm – Meal #4 (Salad with Chicken Breast)
9:00 pm – Meal #5 (Chicken Breast and Brown Rice)
BEFORE BED – 1 Multivitamin, 1 Calc/Mag/Zinc, 1 Serving Protein
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