03-21-2003, 01:45 PM #1
ALA and a Low Carb (Not Keto) Diet
How good (or bad) an idea is taking ALA (300 g/day) on a low carb diet? When I say low carb, I mean under 200 grams a day and, of that, it's all coming from fruits, vegetables and rice.
Will this leave me feeling wasted?
03-21-2003, 04:01 PM #2
I really dont know about the ala but I would say as long as you stay within the 130-200 range of carbs you wont feel wasted or at least thats how I was. Are you going to use and eca stack, that will make you feel a little better too.
03-21-2003, 04:59 PM #3
ala is good on a low carb diet, just be careful some people say they have gone hypo (like when you take too much slin) on it, when doing low carbs. I have taken it on days I only get about 80g of carbs (50 from fiber and non impact) and I have felt very weak and shitty. But at 200g of carbs per day I think ala would be great. I am using it right now and I am loving it. get r-ala it is much better.
03-21-2003, 06:00 PM #4
Do they sell r-ALA at All Sports Nutrition? I can't seem to find it on their site (maybe I'm just blind or an idiot).
03-21-2003, 06:23 PM #5
I PM'd you the best place to get it IMO.
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