Thread: 1-ad / 4-ad dossages?
03-25-2003, 09:57 AM #1
1-ad / 4-ad dossages?
I just ordered 2 bottles of Ergo's 1-ad and 2 bottles Ast's 4-ad i was goign to run the 1-ad at 300mg a day and the 4-ad at 750mg a day. I was wondering if you guys think i should up the dose or it is fine.
I also was wondering how I should dose the OXO after my cycle(I got 2 bottles also). I was planing on taking them breakfast, lunch and then befor workout together, since I work out around 6-7ish
by the way im 6'2" 175lbs
Thanks in advance
Also once I start I will post pics to show progress before middle and after to show progress. That way everyone can see how it worked for me and either put truth or dispell rumors of the ph's.
03-25-2003, 10:34 AM #2chinups Guest
I took 1-AD. I would do one week at the dosage they suggest and then double it for the remainder of the time. 4-AD, I am not sure.
03-25-2003, 10:37 AM #3chinups Guest
take tribulus and zma for post cycle recovery
03-28-2003, 11:45 AM #4
thanks chinups , any one else have expericnec wiht theur results wiht the dossage
03-28-2003, 11:57 AM #5
When I took 1AD I got good gains from 900mg a day (split 3 times) I went up to 1200mg and didn't notice anything better. So IMO 900mg a day was the best for me.
03-28-2003, 01:35 PM #6Junior Member
- Join Date
- Feb 2003
i gained about 20 pounds in a lill over 3 months , great strenght gains
tribex-umm mybe 300mg/wk13-17( i forgot how much i took)
03-28-2003, 01:47 PM #7
I keep hearing people making gains on these things, but what are the sides?
(sorry for hijacking the thread)
03-28-2003, 01:54 PM #8
I got a little extra acne on my back but I get that with most gear, but nothing like gyno or anything, not even much water bloat. IMO it is one of the few OTC supps that I liked.
03-28-2003, 02:41 PM #9
whats ur optinin i just saw this Cyclo-Diol would that be better to take then the ast 4-ad i was planning on taking?
short guy no prob everyone is prob concerned about that matter also
03-28-2003, 08:35 PM #10Junior Member
- Join Date
- Feb 2003
actualy the 4ad really made me blow up wiht water weight, i tore some nasty lookin stretch marks
03-29-2003, 11:28 AM #11
Btw you lose your sex drive....
03-31-2003, 09:02 PM #12
I have used 1-test (basically 1-ad) alone, and haven't had any probs with my sex drive, even post cycle. I would think adding 4ad would only help w/ regards to sex drive.
03-31-2003, 10:04 PM #13
I lost sex drive.. I was running 300 mg of 1-ad spread trought the day with 750 mg of 4-diol i know it not 4-ad but anyway.. i was using bio-test tribex and shutted my sex drive pretty much i stopped the tribulus and my sex drive came back.. Go figure..
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