Best late night protein?......

**prolangtum** · 02-04-2005, 11:43 PM

LAte night protein blends are great....if you have money to waste. IF not, cottage cheese is the cheapest way to go.

**Flex2winny** · 08-11-2005, 11:07 AM

peanuts, peanut butter, cottage cheese

**gr8gear** · 08-24-2005, 08:26 AM

I like EXTREME SMOOTHIES ready mix protein shake by VHT. IMO that they taste awesome. They have 35g of protein and have only 2g of carbs, and thats why I like them as a late nite shake.

***SPIKE*** · 09-02-2005, 11:35 AM

Any time-released protein. No need to go with the supplements titled "Nighttime." They usually charge more just b/c of that.

**lcpl kill** · 09-02-2005, 12:53 PM

cottage cheese

**Sage** · 09-06-2005, 02:57 PM

i blend cottage cheese with flex seed oil and also dropping a few whole eggs............it takes the entire night to process thereby feeding the muscles well............................

**Flex2winny** · 11-05-2005, 09:11 PM

either a casein and flax shake or almonds OR cottage cheese (dry curd - no soidum no cabs) and almonds/peanuts....so good....esp. frozen for 1 hour.....

**UCFTransam** · 11-06-2005, 05:45 PM

if your on a bulk do some Cottage cheese and oatmeal. But DEF Cottage cheese. Keeps a steady supply of protein in your blood throughout the night

**PunkOff** · 11-16-2005, 05:45 PM

Nitro-Tech NIGHTTIME Protein - its pure sex

**PunkOff** · 11-16-2005, 05:47 PM

also-- StrongChick whats the other side of your avatar look like?

**fishorcutbait** · 11-26-2005, 02:08 AM

BEST PREBED MEAL EVER, PERIOD

I wake up full sometimes...

Version 1.0, 2 separate parts
1. 1 cup fat free cottage cheese
2. 2 tablespoons natural peanut butter
(mix ingredients 1 and 2 in a bowl... MM-MM GOOD)
3. 1 scoop whey isolate
4. 1 serving psyllium husk fiber
(mix 3 and 4 in a shaker with water)

Version 2.0 1 shake
1. 1/2 cup fat free cottage cheese
2. 2 tablespoons natty PB
3. 1 scoop chocolate whey isolate
4. 1/2-1 scoop chocolate micellar casein (the best kind, kids)
5. 4 oz water (chilled, preferrably)
6. 4-5 ice cubes

place ingredients 5, 6, 1, and 2 in blender, in that order. Turn on low, working your way up to highest power, until ice is completely ground. Pour in ingredients 3 and 4, blend for 2-3 more seconds, or until powder is mixed. Serve immediately... ENJOY!!!

That'll ward off catabolism like a nasty mofo.

getcha around 55g of protein (not including the PB, as it isnt complete protein)
18g of fat, healthy, 21 if you toss in 3 fish oil caps (like you should be with every meal)
less than 15g of carbs (10 or so if you use version 2.0)
and 7-10 grams of digestion slowing fiber, for sustained release of aminos