Clenbuterol & Macros

[Willmackie]

Hi guys,

I'm new to this site but I've been lurking around for a while.

I've just received my bottle of clen (60mcg tabs) and I want to start tomorrow.

What should I be aiming for macro-wise?
In relation to kcal, do I just aim for my BMR or do I drop a couple hundred calories?

I know I should have figured this out sooner but I didn't think my clen would arrive as quickly as it did!

Cheers.

[uhit]

Just diet like you would normally do.
Having clen will just speed up said process.

[Willmackie]

Oh, okay!
I was under the impression you had to cut calories just below BMR.

Thanks!

[Khazima]

Cut calories 300-500 below TDEE, not BMR, if you cut to BMR and you exercise 4-5 times a week this will be to low. For example my BMR is 1600, but my TDEE is 2600, so I'm eating at 2200 to lose weight.