Thread: Am I wasting my protein?
07-02-2003, 11:29 AM #1
Am I wasting my protein?
I have been bulking since spring break this year. It has been successful 20+ lbs of lean muscle, but I still want to put on more weight. I have been drinking a shake atleast an hour before lifting, right after, and before bed of a 56gProtein/80gSimpleCarb shake. This has been combined with alot of eating. I decided to buy a few other tubs of different wheys.
Do ya'll think its worth it to drink a shake in the morning when I wake up, or am I just wasting it?
I have cytogainer, optimum whey, muscle milk, Pro-Rated all on hand. I get 23lbs worth of it today in the mail . I'm eating 3-4 big meals a day, the shakes along, with snacks(protein bars etc) in between.
I'm 5'11, 186 with low fat(still need to get tested for %)
07-02-2003, 12:19 PM #2
I'd stick with real food as much as possible. Get in at least 6 real food meals and stick with the pre-workout, post-workout, and bedtime shake. I do know of people that will drink a 25g protein shake with every meal though.
07-03-2003, 02:46 AM #3Originally Posted by TiptronicSoldier
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