02-25-2004, 03:57 AM #1
What supplements do you think are essencial?
What supplements in your opinion do you think are essencial, and if you have the time tell why?
Right now I'm just taking a multi and flax caplets. I'm adding some R-ALA and biotin, soon.
02-25-2004, 04:24 AM #2
Whey Protein: your Muscles Best friend
Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck
02-25-2004, 04:30 AM #3Originally Posted by Spoon
02-25-2004, 08:37 AM #4
multi, amino acid supp., flax seed oil, protein, glutamine. Thats what I use. And creatine off and on.
02-25-2004, 09:48 AM #5Originally Posted by Testsubject
02-25-2004, 05:48 PM #6
Symian, are you part of TACP?
02-25-2004, 10:05 PM #7Originally Posted by RP7
02-26-2004, 10:39 AM #8Banned
- Join Date
- Jun 2002
pre,postworkout meals, hemp oil, and protein blend before bed.
02-26-2004, 08:45 PM #9
02-26-2004, 10:49 PM #10LM1332 Guest
milk thistle to help clean your liver and in a same manner help you gain better results
02-27-2004, 08:53 AM #11
Good whey protien, Multivitamin, Vitamin C & E supplements, Flax seed oil, Glucosmine/Condritin, and Creatine on and off.
Workout hard, have a good diet, say your prayers and eat your vitamins... (and protien and creatine).
02-27-2004, 09:15 AM #12Originally Posted by daman1
02-29-2004, 04:50 AM #13
02-29-2004, 02:23 PM #14Originally Posted by znak
Ill take this as a joke.
02-29-2004, 04:20 PM #15
WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............
02-29-2004, 05:27 PM #16Originally Posted by ZOAIB
03-07-2004, 01:57 AM #17
Now that's not nice. I work at GNC and WE ARE THE BEST.. our natural test SURPASSES ANY!
03-08-2004, 11:47 AM #18
03-08-2004, 11:57 AM #19
c and e, whey protein, b12, calcium, potassium, glutamine, glucosamine and chond., omega 3fats i.e flax oil.
Whatcha gonna do........
03-09-2004, 02:04 AM #20
Sounds like some good input. I think I'll try all of them
03-10-2004, 02:13 AM #21
-6 cal/mag tabs thoughout the day
-2tbls olive oil
-ala only before and after a workout other wise you will get fatter
(Yes, even if it is r-ala.)
-couple grams of vit C
-Multi vit in morning and before bed.
PS-there are "iron addicts" recomendations that I adopted.
Last edited by baller45; 03-10-2004 at 02:23 AM.
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