Anabolics
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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    Mar 2004
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    Post workouts shakes

    Directly after my workout i consume 5g of creatine then 30 minutes later while still keeping my pump going i take my shake. This has worked great for me but i was wondering if there are other ways that could be benificial?

  2. #2
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    i take my creatine with 50g of simple carbohydrates and my shake consists of 50g protein 50g complex carbs and 5g glutamine is this ok?

  3. #3
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
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    Ummmmmmm ok.

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