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Thread: Amino Acids?

  1. #1
    xman is offline Junior Member
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    Amino Acids?

    Do you get enough Amino Acids from protein if you are consuming 1.5 x body weight, or should you also take an amino supp? If so what is a good brand, and how much do you need to take?

  2. #2
    ptbyjason Guest
    Optimum Nutrition Amino 2222. You could benefit from taking them. Protein alone doesn't have enough. Contact All Sports Nutrition or visit their website. The website has a few problems right now so you may have to e-mail them.

  3. #3
    dane26's Avatar
    dane26 is offline Retired Moderator
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    i use sportpharma BCAAs.

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Never taken any form of amino supplement bar glutamine you should get enough from a well balanced diet.if not supplement them

    Billy

  5. #5
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    I usually guzzle down a few table spoons of that Liquid Amino after a work out.. helps big time for me..

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