View Poll Results: deadlift w/belt
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Thread: deadlifts w/belt
06-19-2004, 04:14 PM #1
i like using the belt.protects my back and allows me to go heavy!!
06-19-2004, 04:27 PM #2
prefer to deadlift without a belt myself. works my back better and develops a better/more stable foundation for my other lifts.
06-19-2004, 05:46 PM #3
if you have just started to do deadlifts then i would say save the belt for when your deadlifting 3 plates a side. You wanna build your lower back muscles and a belt would hinder that developement.
06-19-2004, 10:54 PM #4
Years back I was dead lifting without a belt but when you get to the stage where your using extreme amounts of weight as I am now then I highly recommend it unless you want to rip your spine from your back(thats an extreme but it's possible)
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