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Thread: workouts

  1. #1
    HvyLftr3 is offline New Member
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    Question workouts

    I was wanting to know the best workouts routine for a four day workout schdule. it is for four days in a row and i was wanting some new routines and guidence. Also it it true that "Hawthorne Root" is good for high blood pressure

    Thanks for the replies

    HvyLftr3

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    i do a 4 day

    mon , tues, wed-off, thurs , and friday sat and sun are off

  3. #3
    Terinox's Avatar
    Terinox is offline The One & Only
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    if your gonna go with a 4day workout, do what devil said, 4 in a row isn't good, need some break inbetween. JMO

  4. #4
    bex's Avatar
    bex
    bex is offline Banned
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    If you have got a lot of years of training under you belt then you could train 4 in a row..But if i was you i would stick too 2 on 1 off 2 on 2 off....

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