Thread: Quick advice needed!
08-15-2004, 03:26 PM #1
Quick advice needed!
Hey bros I was wondering whether any of you guys change the way you lift during PCT? Do you reduce the total number of sets and per body part? How many days off fo you take?
I was thinking of something like this:
Mon: Chest/Back 10 sets each 10,6,4 reps
Tue: Legs/Abs 10 sets each 15,6,4 reps
Thurs: Shoulders/Traps 11 sets 12,6,4 reps
Fri: Bi's/Tri's 14 sets each 12,6,4 reps
How does this look? Anyone got any other routines? Any help is appreciated!
08-15-2004, 05:45 PM #2New Member
- Join Date
- Apr 2004
I try not to set such a set routine, plus work and school kill me for time some weeks but I usually go as followed:
Day 1: Chest/tris
Day 2: back/hams
Day 3: quads/bis
Day 4: shoulders/traps
Day 5: off
Calves even days, abs odd days
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