Thread: Cardio while on cycle
10-08-2004, 06:52 PM #1
Cardio while on cycle
Alright quick question Im 167 11% BF
cycling with test cyp for a 10 weeker
Now ive never been this high in BF % and I know how much cardio to do to loose fat I usually do 45-60 mins moderate intensity at 65% max HRT rate for 3-5 times a week when trying to shed fat.
But Since im wanting to do a bulker i think that this will probably not be beneficial to my goals too much cardio for weight gain.
How much cardio should I do in order to loose fat on cycle while still gainning muscle weight?
Ill probably back it down to 45 mins 2-3 times a week or even 30 mins but just wanted to check with all the gurus out there
10-09-2004, 06:36 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Well, if you are 167 and are on a bulker, I'd limit the cardio as the muscle that you put on will act as a fat burner for you down the road. Doing cardio now at this weight may limit your lean mass gains, and have you spinning your wheels. As always, diet is key!
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