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  1. #1
    immy's Avatar
    immy is offline Associate Member
    Join Date
    Feb 2004
    my car

    haven't workout in 3 months

    i haven't worked out in 3 months, in my opinion i thought i was looking pretty good compared to what i use to look like, but anyway..... i have lost some muscle and have put on more fat around my stomach area. how should i start back lifting to get to where i was before? the natural way.....for now

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    North Charlotte
    same way as last time, not as heavy...

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