11-01-2004, 04:47 PM #1
What should i do to this workout?????
aight bros here it is i have looked and done numerious workouts and they all seem to work but this one is working the best so far what do yall think should i continue it or change it through some sugg. thanks a bunch...
mon:chest/tris (light tris )(heavy on the chest)
tue:back/bis/shoulders (light on shoulders and bis) (heavy back)
PSn those light days not really hitting the mucsle that hard just geting some blood flow... personally i feel that one mucsle is not enough a week and i think that twice a week is a lil to much so i did kinda both in a way at least let me no what yall think thanks alot
11-01-2004, 04:54 PM #2
the only suggestion i have is space the shoulder day out. one day is not enough rest for your shoulders you need at least two days of rest in between each body part
11-01-2004, 05:00 PM #3
to me it looks fine, but like he said about the shoulders, i think u should rest thursday and do them saturday..
11-01-2004, 09:07 PM #4
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