Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    justin2305's Avatar
    justin2305 is offline Senior Member
    Join Date
    Sep 2004
    Location
    Texas
    Posts
    1,552

    Question What should i do to this workout?????

    aight bros here it is i have looked and done numerious workouts and they all seem to work but this one is working the best so far what do yall think should i continue it or change it through some sugg. thanks a bunch...

    mon:chest/tris (light tris )(heavy on the chest)
    tue:back/bis/shoulders (light on shoulders and bis) (heavy back)
    wed:legs
    thur:shoulders
    fri:arms/calves
    sat:rest
    sun:rest

    PSn those light days not really hitting the mucsle that hard just geting some blood flow... personally i feel that one mucsle is not enough a week and i think that twice a week is a lil to much so i did kinda both in a way at least let me no what yall think thanks alot

  2. #2
    BigDogRonnieC's Avatar
    BigDogRonnieC is offline New Member
    Join Date
    Oct 2004
    Location
    M.O. New Jersey
    Posts
    36
    the only suggestion i have is space the shoulder day out. one day is not enough rest for your shoulders you need at least two days of rest in between each body part

  3. #3
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    448
    to me it looks fine, but like he said about the shoulders, i think u should rest thursday and do them saturday..

  4. #4
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    448
    Bumppp

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •