Thread: PM cardio
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01-30-2005, 10:28 AM #1Junior Member
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PM cardio
i dont do my cardio first thing in the morning because my class schedule is usually later on in the day so i wake up around 12 and still do my cardio on an empty stomach...im also usually in bed around 3 am so would this still be equivalent to doing cardio in the morning??
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01-30-2005, 10:52 AM #2Associate Member
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I do all of my cardio in the PM because i have to. Mind you my cardio comes from intense hockey games where it comes to a point that i cannot breath anymore and im in very good shape. One con that i find on working out in the PM is that i cannot fall asleep right away, i just tend to toss and turn till my blood/heart has calmed down. Good luck and try to eat 2hrs prior to your cardio then quickly top it off with a shake (PWO).
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01-30-2005, 10:58 AM #3Junior Member
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cool man same here i have trouble falling asleep sometimes i got so much energy...who do u play puck for i used to play myself
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01-30-2005, 11:02 AM #4Associate Member
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I used to play AAA hockey, but since then have quit and now just play with friends. I usually play 6 hrs a week with minimal line changes lol... Talk about a workout. WHo did you play for?
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01-30-2005, 11:13 AM #5Junior Member
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i played with a couple AAA clubs in the gthl, a few games in junior....dont play anymore tho....my shoulder got f*ucked up...i might go to some skates in the summer if i can get myself back into shape,but i doubt that is going to happen...i was playing in that juvenile league for a bit last year but it was kind of a goon league, i might go back to that if im not too old lol
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01-30-2005, 01:46 PM #6Associate Member
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u from the GTA?
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01-30-2005, 02:24 PM #7Associate Member
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Originally Posted by spoc
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01-30-2005, 04:14 PM #8Junior Member
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ya thats what i thought as well
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01-30-2005, 06:04 PM #9
There is a raging debate about why doing cardio on an empty stomach in the am is better than any other time. However, it is difficult to argue that doing it in the PM is not better than not doing it at all. I do it during both times through out the week as my schedule permits.
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