Thread: Getting Started
02-16-2005, 04:58 PM #1
hey guys, i just had disc removal surgey on DEC 15 (C-4, C-5,C-6) and Doc says no lifting until march 15. is there anything i can do to speed up the healing. how soon can i get back into lifting heavy.
02-17-2005, 10:46 AM #2
i dont know what hurts you or what you are able to do.
but if you can do legs that would help, altough u might not be able to do squats
you can always ride the stationary bike. i did this for a while when i hurt my shoulder.
02-17-2005, 05:48 PM #3
i just had a disc lasers in july o4, the doc said if it hurts DON T DO IT,
so i waited till X-mas to start up again and i gotta say its going great,
you gotta watch the whole twisting straining thing
speedy recovery to you bro
02-17-2005, 05:53 PM #4Originally Posted by NEWKILLA
gotta trust the man that had the surgery.
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