Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: dumbel presses

  1. #1
    BOSTONBEATDOWNS is offline Associate Member
    Join Date
    Aug 2004
    Location
    b-town
    Posts
    224

    dumbel presses

    my question is, if you do only dumbell presses would you gain more mass and strength than to doing just flat bench traditionally...
    6'4
    200
    5 years on and off last 2 steady

  2. #2
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,079
    Personally I find that it does for me but a lot of people find the bar packs on the mass.. I just find that with dumbells I go wayy down and it really lets the blood get in there.. But IMO both should be done, alternate from workout to workout

  3. #3
    BOSTONBEATDOWNS is offline Associate Member
    Join Date
    Aug 2004
    Location
    b-town
    Posts
    224
    i was going to hit the dumbell thing in every position for 8 weeks to see how my bench improves but also for the past three weeks my chest feels more pumped and worked than flat bench but who knows

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    alternate dumbell and barbell

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Bar for a month Bells for a month or atleast 3 weeks straight on each .. i like to do 6weeks bar 3 weeks bells

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •