Thread: How Important Is Rest?
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04-01-2005, 07:56 PM #1
How Important Is Rest?
I've got my diet pretty decent, workouts are intense, sleep is the problem now tho... how much will lack of sleep hinder my gains? i get around 3-5 hours a night rather than 8
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04-01-2005, 08:11 PM #2
U may not see it immediatly, i know with me if im tired im F@cked, but its a fact u wont gain as much, and eventually ur gonna crash n burn. I dont know ur experience with lifting or watever, but usualy people end up crashing hard. i know with me ill miss one day, then another, then wait till monday so i can start fresh, its a vicious cycle, haha dont know where this is going,b ut be careful about crashing n burning
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04-01-2005, 09:08 PM #3AR Hall of Fame
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Honestly, I only get like 6 and I am drained and need more, especially for my size and how intense I train. However, 3-5 is pretty d*mn bad bro, all jokes aside.
Any way to remedy this?
~SC~
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04-01-2005, 11:42 PM #4
I mean I probably could fix it, I just end up always going out at night.....then coming home at 4 and posting on AR lol
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04-02-2005, 12:49 AM #5New Member
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I get around 6 hrs. during the weekdays and b/w 8 and 9 on the weekends. I have friends that kid me about sleeping late on the weekends, but heck I need it.
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04-02-2005, 02:26 AM #6
It an easy problem then, either continue to go out and do whatever you do or stay at home and get the rest you need to grow and function in general.
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04-02-2005, 03:15 AM #7
I recommed 10-12 hrs of sleep a day... but im lazy..
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04-02-2005, 09:22 AM #8AR Hall of Fame
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Originally Posted by El Jugo Buen0
~SC~
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04-02-2005, 10:45 AM #9Anabolic Member
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Sounds like you have your priorities backwards.
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04-02-2005, 12:34 PM #10
I used to get about 6-7 hours sleep last few months I got that up to 8,9 sometimes 10 hours sleep with same diet and same training intensity and made some good gains. From my experience extra sleep helps a lot.
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04-02-2005, 01:15 PM #11
I think it's very important when you're trying to pack on mass
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04-02-2005, 01:38 PM #12
Atleast hours 8 for me
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04-02-2005, 05:32 PM #13
if u want ur body to progress and are serious bout it i would stop staying out so late and get ur butt into bed at a half way decient hr lol but for sure 8hrs of sleep a night if not more
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