Thread: rest days and recovery...
04-03-2005, 05:52 PM #1
rest days and recovery...
would taking 2 rest days spread out evenly throughout the week be better for recovery, or taking 2 days back to back be better for recovery???
04-03-2005, 06:07 PM #2
If you are worried about overtraining try this:
This gives me plenty of time. But you could be different than me no two people are the same.
Last edited by brew035; 04-03-2005 at 06:10 PM.
04-03-2005, 06:38 PM #3
I would spread the days out like brew035
04-03-2005, 09:18 PM #4Originally Posted by brew035
hows this look???? im also thinking about hitting my side delts twice a week because they seem to be lagging a bit, im thinking about doing it on chest day just 3 sets of upright rows, would i benefit from this at all???
04-03-2005, 09:19 PM #5
2 on 1 off
04-04-2005, 12:28 PM #6Originally Posted by HOLLYWOOD
04-04-2005, 12:44 PM #7Originally Posted by znak
do you think if i do 3 sets of upright rows on chest aswell day it will help bring out shoulder width???
04-05-2005, 02:48 AM #8Originally Posted by HOLLYWOOD
Depends on how you are feeling.
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