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  1. #1
    dbaz74 is offline New Member
    Join Date
    May 2005
    Posts
    5

    Critique my workout please

    Hi all, long time viewer, new poster.

    My workout is designed to shed fat, currently sitting at 125kg. All training done in AM. Any feedback or suggestions is appreciated.

    Mondays -
    Cardio 30 minutes (on fast)
    Legs - 2 exercises each (10-12 reps x 3)

    Tuesdays -
    Cardio High Intensity 20 mins
    Shoulders/Tris - 3 exercises each (10-12 reps) x 3
    Abs - 2 exercises (20-30 reps) x 3

    Wednesdays -
    Cardio 30 - 45 minutes

    Thursdays -
    Cardio High Intensity 20 mins
    Chest/Biceps - 3 exercises each (10-12) reps x 3

    Fridays -
    Cardio 30 minutes
    Back/Tris/Abs - 3 exercises each (10-12) reps x 3

    Saturdays
    Boxing and Chest /Bis- optional

    Sundays
    Off

    Thanks
    DB

  2. #2
    TimeToGetBig27's Avatar
    TimeToGetBig27 is offline Junior Member
    Join Date
    May 2005
    Posts
    74
    Hard to ciritique it, you dont really explain it.. like 2 sets each for legs, 2 sets of what? also you need to find what works for you.

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