Thread: Critique my workout please
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05-15-2005, 03:45 PM #1New Member
- Join Date
- May 2005
- Posts
- 5
Critique my workout please
Hi all, long time viewer, new poster.
My workout is designed to shed fat, currently sitting at 125kg. All training done in AM. Any feedback or suggestions is appreciated.
Mondays -
Cardio 30 minutes (on fast)
Legs - 2 exercises each (10-12 reps x 3)
Tuesdays -
Cardio High Intensity 20 mins
Shoulders/Tris - 3 exercises each (10-12 reps) x 3
Abs - 2 exercises (20-30 reps) x 3
Wednesdays -
Cardio 30 - 45 minutes
Thursdays -
Cardio High Intensity 20 mins
Chest/Biceps - 3 exercises each (10-12) reps x 3
Fridays -
Cardio 30 minutes
Back/Tris/Abs - 3 exercises each (10-12) reps x 3
Saturdays
Boxing and Chest /Bis- optional
Sundays
Off
Thanks
DB
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05-15-2005, 06:52 PM #2
Hard to ciritique it, you dont really explain it.. like 2 sets each for legs, 2 sets of what? also you need to find what works for you.
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