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  1. 06-19-2005, 10:03 PM #1
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    HELP!!!! Just Injured My Delts

    I was doing military press 275 lbs and at the 4th rep i felt something very painful, it's like when u pull a string till it rupture, that type of feeling,
    so i stopped military presses and did flys (sideways, up right). now i have this baaaaaad pain with the least move, i applied some NSAI cream on, i'm also on Deca +Test E cycle, any ideas of wt i should do?!!
    Last edited by smokethedays; 06-19-2005 at 10:13 PM.
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  2. 06-19-2005, 10:21 PM #2
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    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    see a doc so he can evaluate how serious it is, if you seriously hurt your shoulder girdle you're done with serious weight training so i wouldnt even take the slightest chance
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  3. 06-19-2005, 10:33 PM #3
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    i was injured seriously 2 years ago between the shoulder and chest (the other side) it took 18 months to heal completely in which i went down fron 215 lbs to 178 lbs not agaaaaain nooooooooooo
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  4. 06-19-2005, 10:51 PM #4
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    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    well in that case for sure see a doc and maybe stay away from the shoulder press
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