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  1. #1
    JerzeyBoy's Avatar
    JerzeyBoy is offline Member
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    Can someone please explain what these are?

    Can someone please explain what,

    1: Bent rows for back
    2: Side Laterals for shoulders
    3: Bent Laterals for shoulders

    all are??

    Thanks,
    -Matt

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
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    bent rows
    i would say it means bent over barbell rows
    side laterals is when u stand upright and u lift the dumbells outwards like ur pouring out of a tea pot.
    bent laterals u can sit at an end of bench if u like and raise the dumbells while ur bent down which works the back of ur shoulders

  3. #3
    1Leader's Avatar
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    Bent over rows- overhand grip on BB body bent over knees not locked and lift weight to upper abs.
    Side Laterals - DB down by sides bent over slightly knees not locked and lift weight up in side motion till arms are parallel with floor

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by JerzeyBoy
    Can someone please explain what,

    1: Bent rows for back
    2: Side Laterals for shoulders
    3: Bent Laterals for shoulders

    all are??

    Thanks,
    -Matt
    whats up matt
    Ok side laterals are primarily for shoulder growth, hitting all 3 heads (anterior) head (lateral) head and (posterior) head…. These are good for rounding the shoulders.

    Bent laterals, are the same as side laterals except you now put the emphasis on the posterior head of the delts,

    bent over rows,, is as it sounds,,, bend from the hips keeping the back straight with spine in line,, pull bar to lower mid section and squeeze the lats.. don’t just go by this ask someone at your gym to help you out
    hope thats helped to some point...

  5. #5
    Deezuhl is offline Anabolic Member
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    bent rows is using barbell bent over back in straight line and pulling bar to the nipple line..

    side lateral raise is arms extended straight out at side with dumbells.

    bent over i like to do seated so you cheat less.. sit on bench and basically bend over to make chest almost touch knees and do the raises from behind your calves..

  6. #6
    Dally's Avatar
    Dally is offline The Dally Lama
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    Quote Originally Posted by JerzeyBoy
    Can someone please explain what,

    1: Bent rows for back
    2: Side Laterals for shoulders
    3: Bent Laterals for shoulders

    all are??

    Thanks,
    -Matt
    no offence man, but your going to run a juice cycle test/dbol /deca and you don't even know what these movements are?

    Do what you want man but, you do realize that your natural gains would probably be better and stick around alot longer than any juice cycle don't ya?

    I think you may wanna rethink this little plan you got goin

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