07-07-2005, 11:39 AM #1Junior Member
- Join Date
- Apr 2003
How accurate is a 1 rep max bench calculator/chart?
07-07-2005, 12:01 PM #2
pretty accurate I would say. It really depends on the person. I know people that can max like 50 lbs. more than a 3rep max and I know people (like me) that can do about 20lbs more than a 3rep max.
07-07-2005, 01:19 PM #3
Usually very accurate.
07-07-2005, 01:54 PM #4Junior Member
- Join Date
- Jun 2005
Pretty accurate I think. The only way I could see it not being accurate is the higher # of reps you put in for it to calculate.
07-07-2005, 09:12 PM #5
i dunno if they are too accurate...ive had them be pretty far off but thats just for me...
07-07-2005, 09:14 PM #6
also a word of advice...unless your a power lifter i wouldnt put too much emphasis(sp?) on the weight you use...sure it boosts ur ego...but dont comprimise(sp?) your weight for your form...
07-08-2005, 12:15 AM #7
can someone post a link to it?
07-08-2005, 12:18 AM #8
theres a million of them...just search 1 rep max calculator and 100 things will pop up
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