Looking for some advice

[gotjuice?]

Right now, because of work i only have 3 days a week that i can go to the gym. What do u guys think would be a good rotation to stick with. Any help would be appreciated. thanks

[SwoleCat]

Monday - Push

Wed - Pull

Fri - Legs/calves

~SC~

[S.P.G]

Right now, because of work i only have 3 days a week that i can go to the gym. What do u guys think would be a good rotation to stick with. Any help would be appreciated. thanks

I like the way you say you only! have 3 days,,that’s all the time in the world to train bro, there is a number of routine you can do, a push pull week like S/C recommended or you can change It around..

Push.
Legs.
Pull.

Or

Biceps, triceps,
Legs calves
Chest and back super sets,with 3 sets of laterals at the end.

The list goes on, but remember that it is the hard work and consistency that will insure progress. a routine is just days when you train there is so much more that needs to go in to it. have a read do some searches ect, ect, ..

[dr.shred]

I like the way you say you only! have 3 days,,that’s all the time in the world to train bro, there is a number of routine you can do, a push pull week like S/C recommended or you can change It around..

Push.
Legs.
Pull.

Or

Biceps, triceps,
Legs calves
Chest and back super sets,with 3 sets of laterals at the end.

The list goes on, but remember that it is the hard work and consistency that will insure progress. a routine is just days when you train there is so much more that needs to go in to it. have a read do some searches ect, ect, ..

I agree.

[gotjuice?]

sorry to sound like such a retard. but some muscle groups like shoulders require some pull and some push. im not quite sure what you are syaing.if you could give me some sort of routine that would be awesome. thanks

[collar]

push
their including shoulders , chest , and triceps
pull i would think
back, biceps
i think thats what they mean by it

[S.P.G]

push
their including shoulders , chest , and triceps
pull i would think
back, biceps
i think thats what they mean by it

thanks collar..

[chest6]

push
their including shoulders , chest , and triceps
pull i would think
back, biceps
i think thats what they mean by it

yeppp..shoulders are push

[gotjuice?]

thanks guys....wasnt sure where shoulders would fit in