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  1. #1
    simonella's Avatar
    simonella is offline Associate Member
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    Taking off during cycle

    Evening,

    For some or other reason I seem to be sore and tired. It feels like overtraining but what I do not understand is my pervious cycle I ran a split setup and I managed were as now I hit each muscle group once a week (ten times more effective) but my forearms is in pain (not severe) and it feels worn-out. I am in week 8 of a 16 week Test C only cycle. Should I maybe take a week off?
    Last edited by simonella; 08-19-2005 at 03:01 PM.

  2. #2
    lcpl kill is offline Associate Member
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    so are you just feeling pain in your forearm? if so ice and ibouprofin. from the look of your avatar i can assume you know what your doing so im not going to ask what your diet looks like. your running a long cycle so i think you would be ok taking a few days off just keep the calories up. what do your workouts look like.

  3. #3
    simonella's Avatar
    simonella is offline Associate Member
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    Mon Tri's
    Thues Back,traps
    Wed Bi's Forearms
    Thur Shoulders
    Fri Chest
    Sat Legs

    abs everyday.
    Last edited by simonella; 08-19-2005 at 04:09 PM.

  4. #4
    lcpl kill is offline Associate Member
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    your not over training at all imo with your week broken down like that.

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