Thread: bench press routine?
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08-18-2005, 04:38 PM #1Junior Member
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bench press routine?
Hey guys. Just wondering if any of you know a good mass workout for bench press. I need a set/rep count that is designed for size. Any help here? . . . Please dont answer if you have no clue what your taking about.
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08-18-2005, 07:43 PM #2
4 sets 8
4 sets 8 db incline
4 sets decline?
u can try anything on bench..depends what your goals are strength or size
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08-18-2005, 08:39 PM #3Member
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what is a good workout for ya chest if you are going for size...right now im doing:
4x incline DB start with the 65 for 10 (warm up) 75 for 8-10....85 for 6-8..then 70 for 10
4xbench 185x10 205x10 225x8 245x4..then just 145 burnout
4x flys of some sort...sometime switch it up hit the pec deck or cables of free weight flys
3x weight dips dont count my warm up....go with 45 8-10...70 8-10..and 90 for 4-6
I havnt tried to max out in a while anyone have an idea where i would be if i went in fresh and hit the bench?...any tips would help
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08-18-2005, 10:29 PM #4Anabolic Member
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Originally Posted by TCEL300Last edited by Keyser Sozey; 08-18-2005 at 10:41 PM.
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08-18-2005, 10:40 PM #5Anabolic Member
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I have been lifting for almost a decade and a half. I have pressed 455 for 8 reps. I would say this qualifies me to answer....
The irony, is that I tore my pec w the same weight. Go figure!
Originally Posted by Redrock20
Flat Bench BBell 135 X 15 reps; 185 X 10 reps; 205 X 10 reps; 225 X 8 reps; 235 X 6 reps; 245 X 4 reps
Incline Bench BBell 165 X 10 reps; 185 X 8 reps; 205 X 6 reps; 225 X 4 reps
Incline DB Flyes 30 X 10 reps; 40 X 8 reps; 50 X 6 reps; 60 X 4 reps
Like I said, I don't know what your numbers are, but this is the general idea.Last edited by Keyser Sozey; 08-18-2005 at 10:42 PM.
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08-19-2005, 05:24 AM #6Originally Posted by Keyser Sozey
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08-19-2005, 03:45 PM #7Anabolic Member
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Originally Posted by znak
Good Call Znak
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08-19-2005, 04:09 PM #8Originally Posted by Keyser Sozey
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08-21-2005, 08:07 PM #9Junior Member
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Yea Keyser i love doing those three, the only thing i do differently and i recomment to try just for a change is super setting incline flies and incline press. It burns so good.
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08-22-2005, 06:52 PM #10Anabolic Member
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Originally Posted by NSHOOTER320
Good Stuff
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08-22-2005, 06:56 PM #11Anabolic Member
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Originally Posted by chest6
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08-22-2005, 08:07 PM #12Originally Posted by Keyser Sozey
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08-22-2005, 08:14 PM #13Anabolic Member
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Is that you in your avatar?
BWAHAHAHAHAHAHA
*Edit* sorry to temporarily hijack, but someone asked Chest this once, and I busted out laughing.
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08-22-2005, 11:56 PM #14Originally Posted by Keyser Sozey
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08-23-2005, 02:35 PM #15Anabolic Member
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Originally Posted by chest6
You gave the guy some advice, and he was like "Thanks bro, I aprreciate it. Btw, is that you in your avatar, b/c you are huge." The next five replies were like "No man, that would be Ronnie Coleman." <-------nearly pissed myself.
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08-23-2005, 04:44 PM #16Originally Posted by Keyser Sozey
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