09-18-2005, 05:58 PM #1
my workout routine...any suggestions?
Flat Bench Press: 3 sets/10,8,6
Incline w/Dumbells: 3 sets/10,8,6
Dips w/lbs.: 2 sets/8,6
Close grip bench: 3 sets/10,8,6
Skullcrushers: 3 sets/10,8,6
Lat Pull w/wide grip: 3 sets/10,8,6
Barebell Row: 3 sets/10,8,6
Dumbell Row: 2 sets/8,6
Close grip pull down:3 sets/10,8,6
Shrugs: 3 sets/10,8,6
Dumbell Curls w/incline: 3 sets/10,8,6
Hammer curls: 3 sets/ 10,8,6
Preacher curls: 2 sets/8,6
Squats: 3 sets/10,8,6
Leg press: 3 sets/10,8,6
Leg Ext.: 3 sets/10,8,6
Leg curls:3 sets/10,8,6
Seated Calf Raise: 3 sets/10,8,6
Military Press:3 sets/10,8,6
Dumbell Press:3 sets/10,8,6
Lat Raise:2 sets/10,8,6
09-18-2005, 06:05 PM #2
well, i would switch to at least 4 days...
Are you dead set on a 3 day workout? I prefer 5, as I like to give arms their own day, but I dont think my body would respond well to the split you posted.
When do you do obliques and abs? Cardio?
09-18-2005, 06:10 PM #3
1.No routine, no two consecutive workouts should be identical.
2.More volume, bodybuilding or maximum growth requires more volume and max fatigue than you have.
3.Min 4 day split, not 3
09-18-2005, 06:19 PM #4
abs and cardio i usally do on weekends...with light cardio before and after every workout.
09-18-2005, 09:28 PM #5
you should def change it up to at least 4 days
i prefer to do back on its own, cuase i destroy it.
09-18-2005, 09:29 PM #6Originally Posted by Primetime_Pfeiff
whats your stats and goals?
09-18-2005, 09:45 PM #7
you need more sets per bodypart..thats the first thing I see
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