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  1. #1
    D9S0M's Avatar
    D9S0M is offline Associate Member
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    Critique My Back Workout

    4 Sets Wide Grip Pull Ups

    3 Sets barbell Rows

    3 Sets T-Bar Rows In The Corner Hands Just Below Plates

    3 Sets V handle Pulldowns

    4-5 Sets Deads

    1 question on the bb rows wat grip do u all use overhand or underhand???

    thanks guys

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    Quote Originally Posted by D9S0M
    4 Sets Wide Grip Pull Ups

    3 Sets barbell Rows

    3 Sets T-Bar Rows In The Corner Hands Just Below Plates

    3 Sets V handle Pulldowns

    4-5 Sets Deads

    1 question on the bb rows wat grip do u all use overhand or underhand???

    thanks guys
    way too much bro. chins/lat pull, rows, and deads are all you need. every once in awhile switch your barbell rows to the tbar rows

  3. #3
    D9S0M's Avatar
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    for the bb rows wat kinda grip do u take overhand or underhand????

  4. #4
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    ginkobulloba is offline Senior Member
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    I use overhand and I think that most people would agree that is the way to go. Personally, I have even more volume than you do in my back workout, but they are very similar. I don't think it's overdoing it. You have to go with what works for you. I can't even begin to say hello at 3 or 4 exercises.

  5. #5
    D9S0M's Avatar
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    Quote Originally Posted by ginkobulloba
    I use overhand and I think that most people would agree that is the way to go. Personally, I have even more volume than you do in my back workout, but they are very similar. I don't think it's overdoing it. You have to go with what works for you. I can't even begin to say hello at 3 or 4 exercises.

    Yea,i guess ill give it a go and see if it works for me thanks.

    and when doin the bb rows i want 2 b @ a 45 degree angle correct? and bring the bar to my lower abs or the top???

  6. #6
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    I bring the bar about to where my belly button is, at approx a 45 degree angle.

  7. #7
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    Quote Originally Posted by ginkobulloba
    I bring the bar about to where my belly button is, at approx a 45 degree angle.
    thanks

  8. #8
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    hey man the way i usually do is similar to that except in a diff order like deads then weighted W.G. pullups then heavy rows then ill get 4 more sets from some other back machines but i always keep the machines for last. and that works great for me man

  9. #9
    D9S0M's Avatar
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    Quote Originally Posted by HULKBOY
    hey man the way i usually do is similar to that except in a diff order like deads then weighted W.G. pullups then heavy rows then ill get 4 more sets from some other back machines but i always keep the machines for last. and that works great for me man

    thanks bro yea ima give it a shot......and i mite even put deads 1st as u have cuz by the time i get 2 them im freaking dead,i think knowing i got them outa the way first might def b bettter thanks..

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