Thread: Critique My Back Workout
10-01-2005, 11:02 PM #1
Critique My Back Workout
4 Sets Wide Grip Pull Ups
3 Sets barbell Rows
3 Sets T-Bar Rows In The Corner Hands Just Below Plates
3 Sets V handle Pulldowns
4-5 Sets Deads
1 question on the bb rows wat grip do u all use overhand or underhand???
10-01-2005, 11:37 PM #2Originally Posted by D9S0M
10-02-2005, 12:21 AM #3
for the bb rows wat kinda grip do u take overhand or underhand????
10-02-2005, 12:34 AM #4
I use overhand and I think that most people would agree that is the way to go. Personally, I have even more volume than you do in my back workout, but they are very similar. I don't think it's overdoing it. You have to go with what works for you. I can't even begin to say hello at 3 or 4 exercises.
10-02-2005, 12:40 AM #5Originally Posted by ginkobulloba
Yea,i guess ill give it a go and see if it works for me thanks.
and when doin the bb rows i want 2 b @ a 45 degree angle correct? and bring the bar to my lower abs or the top???
10-02-2005, 01:01 AM #6
I bring the bar about to where my belly button is, at approx a 45 degree angle.
10-02-2005, 06:47 AM #7Originally Posted by ginkobulloba
10-02-2005, 01:09 PM #8
hey man the way i usually do is similar to that except in a diff order like deads then weighted W.G. pullups then heavy rows then ill get 4 more sets from some other back machines but i always keep the machines for last. and that works great for me man
10-02-2005, 01:21 PM #9Originally Posted by HULKBOY
thanks bro yea ima give it a shot......and i mite even put deads 1st as u have cuz by the time i get 2 them im freaking dead,i think knowing i got them outa the way first might def b bettter thanks..
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