Critque my workout...

[theSmashingMachine]

I'm 5'8 195 lb. and I don't do roids.


I do this as the basis for my workout for 7 weeks, than I spilt it up for a 2 week period, and then I start over


Monday:

60 sets of Divebomber pushups done to failure

Hand and Neck Isometric Training

Tuesday:

1 mile jog(warm up)

25 bleacher sprints

15 sprints

15 uphill sprints

1 mile walk/jog(cool down)

15 Wall-sits done to failure.

Thursday:

30 sets of pushup style excercises done to failure

30 sets of Pullup style excercises done to failure

Hand and Neck Isometric Training

Friday:

60 minutes of Hindu Sqauts

30 sets of ab excercises done to failure


So what do you think?

[ginkobulloba]

I think you are a dick and a hypocrite. I saw your post in the steroid section. I don't do roids either, but you've got some nerve coming on this board and insulting 95% of it's members and then starting another thread asking for advice on your workout.

[Mesomorphyl]

theSuckingMachine... what is your major malfunction boy! I have been very reserved until this point you anal licking sperm bucket.

SLAP!

[Pinnacle]

You're gay right?


~Pinnacle~

[Mesomorphyl]

SLAP!

If you dont understand, it is ok that you are stupid so I will explain...

I just cyber-bitch-slapped you... you peice of shit.

[MASTERDBOL]

youre workout is great if your a cum-guzzling homo that needs the extra endurance for ramming goats in the ass during the week.

[Pinnacle]

youre workout is great if your a cum-guzzling homo that needs the extra endurance for ramming goats in the ass during the week.

BWHAHAHAHAHAHAHAHHAHAA

[MASTERDBOL]

BWHAHAHAHAHAHAHAHHAHAA

i figured you would like that one pinnacle. this guy is a jackoff of a new level.

[spywizard]

welcome to ar......... now go away

[MASTERDBOL]

welcome to ar......... now go away

lets keep him around so i can vent. its enjoyable once in awhile (it saves on my attorney bills).

[Hackamaniac]

[QUOTE =Mesomorphyl]theSuckingMachine... what is your major malfunction boy! I have been very reserved until this point you anal licking sperm bucket.

SLAP![/QUOTE]

[Bigen12]

I'm 12 years old, and still nurse on my mother's tit 5'8 195 lb. and I don't do roids.


I do this as the basis for my workout for 7 weeks, than I spilt it up for a 2 week period, and then I start over


Monday:

60 sets of Divebomber pushups done to failure

Hand and Neck Isometric Training

Tuesday:

1 mile jog(warm up)

25 bleacher sprints

15 sprints

15 uphill sprints

1 mile walk/jog(cool down)

15 Wall-sits done to failure.

Thursday:

30 sets of pushup style excercises done to failure

30 sets of Pullup style excercises done to failure

Hand and Neck Isometric Training

Friday:

60 minutes of Hindu Sqauts

30 sets of ab excercises done to failure


So what do you think?

I'm not surprised....

[decadbal]

i think your a fag, who should commit suicide and blame me... do it. everyone around you will be happy, your cunt mother, your bitch dad, your whore sister and faggot brother, even the bastards your loser parents aborted.. those dead shits will be mad, bc youll be near em.. but fuck em, they dont get the right to vote

[MASTERDBOL]

i think your a fag, who should commit suicide and blame me... do it. everyone around you will be happy, your cunt mother, your bitch dad, your whore sister and faggot brother, even the bastards your loser parents aborted.. those dead shits will be mad, bc youll be near em.. but fuck em, they dont get the right to vote

you really shouldnt sugar-coat your feelings deca

[SwoleCat]

Your workout, just like you, sucks major ass and is pointless.

Have a nice day.


~SC~