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  1. #1
    24labor's Avatar
    24labor is offline Anabolic Member
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    Jun 2005
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    time to change the split?

    whats up everyone I was wondering if I should change my split up here what I am doing now
    Mon-back/bis
    Tue-chest/tris
    Wed-off
    thur-shoulder
    fri-legs
    sat-cardio
    abs,calves and forearms are worked int here as well

    I was thinking of hiting some shoulder in with chest but wasn't sure if chest/tris/shoulders would be too much. If I do change to chest/shoulders should I make a day for arms and do back/traps/rear delts? I have been getting good results from the split I have now but I was curious if I could get more from something new. Any thoughts

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
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    chest
    biceps/triceps
    off
    legs
    shoulders
    back

    try that maybe
    or combine shoulders with back..

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    May 2005
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    chest
    bench 4 sets of 6 (to change it up)
    incline dumbell (one of my favs) 4 sets of 6
    decline 4 sets of 6

    back
    deadlifts 3 sets of 6
    bent over rows 3 sets of 8
    tbar rows 3 sets of 8
    lat pulldowns/wide grip chin ups 3 sets of 6/to failure

    off

    arms
    2 sets bis/2 sets tris 1 set bis/1 set tris (this gives a killer pump)

    legs
    squats 4 sets of 12 heavy ass weight leg press 4 sets of 15 (try placing heels at the bottom of the platform and place feet 8 inches apart THIS KILLED MY QUADS FRIDAY) either 4 sets of stiff legged deadlifts 8 reps/4 sets leg curls 10 reps i alternate

    shoulders/traps
    what I did today: barbell military 4 sets of 8, 8, 6, 6 bent over side raises 3 sets of 8
    traps: today I did behind the back bb shrugs i alternate w that and in front 4 sets of 8

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