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  1. #1
    Romeoguy62 is offline Associate Member
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    May 2003
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    Oklahoma, USA
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    lost 1% BF-rate me!

    Hey everyone, I just finished getting all my measurements for this last month. I went from 207lbs to 206lbs and went from 20.7% to 19.7% BF. The only notable size gains was an inch on my thighs and a half inch on my waist. All other areas got smaller by tenths of inches but appear more toned. This was without any cardio. I know the gains aren't all that amazing, but its better than I was a month ago. I am following a much stricter cutting diet with religious morning cardio. Thanks for the help everyone!

  2. #2
    Flexor is offline Banned
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    Aug 2004
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    You could have just posted this in your recent thread about cutting, but nevermind. You should easily shed that weight when you start your cardio regime. I'd expect at least 1 lb a week, maybe 2-3. Keep going!!

  3. #3
    MuckDog's Avatar
    MuckDog is offline Senior Member
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    Jul 2005
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    South Jersey
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    one lb in 1 month and u were dieting properly and working out properly?

  4. #4
    Romeoguy62 is offline Associate Member
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    Yes 1lb. However I was focusing more on the BF% going down 1%. Thats 2-3lbs of fat which means I added a good 2-3lbs of lean mass. Not a lot, but a start.

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