Thread: Workout Frequency Question
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05-11-2002, 03:01 AM #1
Workout Frequency Question
Hi
I'm concentrating on my weakest body part = arms, for the summer. So i wanted to know you guys professional advice on whats the heaviest training for them without doing harm. Can i work them out 2 times a week or more ? i usually do bi's and tri's on different days so all together that would be 4 days a week concentrated on arms... Just want to do anything to get some gains against the summer
greetz and respect
Sema
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