Thread: Cardio question..
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01-09-2006, 09:06 AM #1Associate Member
- Join Date
- Dec 2004
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- 348
Cardio question..
Hey, it has been along time since i have done cardio ( Winter bulking ) but i want to run some cardio now, i train 3 days a week... with 1 resting day between.. Im planning on running cardio 2 - 3 times a week.. So im wondering...
How long time do u guys run at the treadmill ?
And how tired are u guys after a cardio workout ?
I dont want the cardio workouts to affect my muscle workouts..
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01-09-2006, 09:22 AM #2VET
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- Sep 2001
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- 7,424
don't mix the two together that's for sure.
do AM cardio then go back to the gym in the evening and do weights. that's what i do. AM cardio wakes me up big time too. but only til 3 when i need my nap
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01-09-2006, 09:22 AM #3
In Bold......
Originally Posted by Testo^
~Pinnacle~
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