05-20-2002, 11:25 AM #1New Member
- Join Date
- Jan 2002
advice, thoughts, opinions on my workout
I usually just read most of the posts(yes the newbie rules as well(lol) but the time has come to ask your thoughts, opinions on my workout routine.
I work out from home, I only have 255lbs of steel, just order 300 more lbs but that is still 2 weeks away.
Here is my workout for each body part please don't flame me too bad, I have very few friends (just moved to Hotlanta) where I live and nobody to lift with so know way to gauge how I am doing etc.
Stats 6'5 270, bf uh...uh... under 20%, need to stay away from Ben & Jerrys hows that.
OK and again thanks for your time.
Chest-arms-tri's not in this order, just thru them all together for ya'll to critque, usually 4 days a week, 1 1/2 hours per session
Oh and I drink 2 gallons of water a day if not more.
205 3 sets of 10
255 3 sets of 5/6
100-150 incline, decline and regular
bent over rows 135 3 sets of 10
bor-185 2 sets of 4/5
close grip bench(tris/chest) 205, 3 sets of 12
skull crusher 80-90lbs 3 sets of 10
dips 3 sets of 100(sometime with 90lbs on my lower stomach)
bench the head triceps lifts(not sure what you call them) 80 pounds 10-15 times, drop sets down to 20 lbs
one right after another
60lbs dumbell 3 sets of 10
straight bar 2 hand curls 95 lbs, 3 sets of 10 each for close grip, wide grip and regular grip
105 lbs straight bar, regular grip, 3 sets of 6-8
concentration curls, 60lbs 3 sets of 5-8
i do some other piddly stuff, upright rows etc but the above mentioned is the gist of it.
can't wait til the 300lbs comes bought it from fittness factory 99$ not to bad.
ok flame away or give constructive critism etc.
05-20-2002, 02:02 PM #2
I am not a workout routine expert but just wanted to say fitness factory is awesome. Love everything I have bought from there. I am using Big Kev's workout and am seeing great gains, I am 7 weeks into it. Do a search and check it out, many people really like it.
05-20-2002, 11:03 PM #3
how are you splitting this program up--what days do you train what
you dont do all this every time you train 4 x per week do you if so wow
what about back,legs,shoulders ,ect
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