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01-27-2006, 07:53 AM #1Associate Member
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detrimental to lean mass preservation?
Wake up at 7 but do not get to cardio until 8 and first meal dosn't come until 9:30. Detrimental??
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01-27-2006, 08:16 AM #2
you should have some type of pre-workout meal generally some carbs that will fuel your cardio session so yea it could be bad not sure how bad but it is bad that you go to the gym on an empty stomach
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01-27-2006, 08:22 AM #3Originally Posted by pelly789
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01-27-2006, 08:26 AM #4
really?? i always believed in having some type of small carb meal before doing cardio i always felt that it helped me have more energy...interesting..
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01-28-2006, 06:53 AM #5Associate Member
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Thanks, but I was just wondering if waiting 1 hour after rising and after 3 cups of coffee was that detrimental to muscle preservation as opposed to jumping right into cardio the minute you wake up..
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01-28-2006, 09:49 AM #6
Nope, No Way... Coffee and caffiene actually speed up the realease of free fatty acids, which will help aid the fat loss, don't wait too long though, but you sound ok. maybe bring your breakfast with you and eat it soon after, since im assuming your wait after cardio is due to travel time from the gym. I only wait about 20 mins. after cardio to eat, and i eat 1cup oats, 1 1/2 chicken breast, and a cup of sugar free metamucil.
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01-28-2006, 12:11 PM #7Originally Posted by pelly789
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01-28-2006, 12:12 PM #8Originally Posted by KingMike
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