5 day split what do you think?

[SVTMuscle*]

How does this 5 day split look? someome give me idea's im not feeling to creative tonight. Someone think of a 5 day split for me, im lazy haha. (19 yr old natural in college)
5 Day
Day 1- Chest/Ab's
Day 2- Back/Biceps
Day 3- OFF (cardio)
Day 4- Shoulders/Triceps
Day 5- Chest/biceps (minor)
Day 6- Legs/Triceps (minor)
Day 7- OFF (Cardio)

[pelly789]

hey im 19 and in college too all natural so far i dont really have any useful info cept that im using the 5x5 routine posted as a sticky it seems to be working pretty good so far this is my first week and im pretty sore later bro

[SVTMuscle*]

yo you got any other pics of your tat's? those look sweet from your avatar

[BigJames]

How does this 5 day split look? someome give me idea's im not feeling to creative tonight. Someone think of a 5 day split for me, im lazy haha. (19 yr old natural in college)
5 Day
Day 1- Chest/Ab's
Day 2- Back/Biceps
Day 3- OFF (cardio)
Day 4- Shoulders/Triceps
Day 5- Chest/biceps (minor)
Day 6- Legs/Triceps (minor)
Day 7- OFF (Cardio)

I guess I am curious why you choose to train Chest twice per week. If I were to do a 5 day split (I do a 4 day split), I would try to hit everything in 4 days and restart the whole routine on the 5th day. This way you would cycle through training one bodypart twice a week. For example:

Day 1 - Chest / Shoulders
Day 2 - Back / Traps / Calves
Day 3 - Rest
Day 4 - Tris / Bis
Day 5 - Legs
Day 6 - Chest / Shoulders
Day 7 - Rest

Next Week...

Day 1 - Back / Traps / Calves
Day 2 - Tris / Bis
Day 3 - Rest
Day 4 - Legs
Day 5 - Chest / Shoulders
Day 6 - Back / Traps / Calves
Day 7 - Rest

And so on and so on...

Good luck bro...

[pelly789]

heres a couple other pics not that good tho

[SVTMuscle*]

that repeating cycle looks good, but i'd get freakin confused haha

[-DedicateD-]

Im 21 in college, heres the 5 day that has worked for me

Monday-Chest,abs
Tuesday- Back
Wednesday- Shoulders,Traps,Abs
Thursday- Legs
Friday- Bi's, Tri's, Forearms, Abs
Sat, Sun- rest

[SVTMuscle*]

That looks pretty good. I think I'd move one rest day in the middle of the week and workout on Saturday

Day 1- Chest/abs
Day 2- Back
Day 3- OFF
Day 4- Shoulders, Traps, abs
Day 5- Legs
Day 6- Arms/abs
Day 7- OFF


I like the way that looks.

[-DedicateD-]

Yea, I usually go home and work on the weekends so i like to just throw the 2 rest days together. my only issue was my rear delts being sore after a back day going into a shoulder day...since you got a rest day there, it should pretty much eliminate that all together...i also like to leave arms before a rest day so i can really hit them hard without having to worry bout doing anything for awhile.

[pelly789]

i like the weekends off too i do a 4 day split that goes like this

mon: chest/calves
tues: back/shoulders/abs
wed: off
thurs: bis/tris
fri:legs/abs
sat/sun: off