Results 1 to 5 of 5

Thread: Back pain

  1. 05-28-2002, 07:36 AM #1
    Big "D" Daddy's Avatar
    Big "D" Daddy
    Big "D" Daddy is offline Junior Member
    Join Date
    May 2002
    Location
    Daytona Beach
    Posts
    127

    Red face Back pain

    Every time I do squats, I get a really tight lower back. It usually goes away a few hours after my workout. I did squats Saturday and it still is bothering me three days later. Really sore!!! Am I squating wrong?
    Reply With Quote Reply With Quote
  2. 05-28-2002, 09:00 AM #2
    Vegas Kid's Avatar
    Vegas Kid
    Vegas Kid is offline Senior Member
    Join Date
    Apr 2002
    Location
    SC
    Posts
    1,100
    Sounds like you might be leaning over too much. Try and keep your head looking up, this should help align your back. You might also want to do some light exercises to warm up your back before squating.
    Reply With Quote Reply With Quote
  3. 05-28-2002, 09:10 AM #3
    Big "D" Daddy's Avatar
    Big "D" Daddy
    Big "D" Daddy is offline Junior Member
    Join Date
    May 2002
    Location
    Daytona Beach
    Posts
    127
    Thanks for the tip.
    Reply With Quote Reply With Quote
  4. 05-29-2002, 11:53 PM #4
    Neo's Avatar
    Neo
    Neo is offline Senior Member
    Join Date
    Mar 2002
    Location
    Boston, MA
    Posts
    1,290
    Just a question, but are you using a weight belt? I had a similar problem too, and then got a new weight belt. It made a world of difference.
    Reply With Quote Reply With Quote
  5. 05-30-2002, 05:12 PM #5
    Big "D" Daddy's Avatar
    Big "D" Daddy
    Big "D" Daddy is offline Junior Member
    Join Date
    May 2002
    Location
    Daytona Beach
    Posts
    127
    Yes, I am. Maybe I should get a powerlifting belt.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules