Thread: Bicep pump
10-19-2001, 10:54 AM #1
No matter how hard I train my biceps it is hard to get a good pump and they are very rarely sore the next day. It is not my form I alredy checked that i keep my elbows pinned and no swing with my back anyone else have this problem?
10-19-2001, 10:56 AM #2
10-24-2001, 10:38 AM #3
Oh and hit your bic's from a variety of reps and sets. Sometimes just plain volume will get you results...For example try doing a certain total pounds of like 1000 for your biceps. That could mean 10sets of 10 @100 lbs or it may be less sets with more weight.
10-24-2001, 01:04 PM #4
YOU CAN ALWAYS ALTERNATE HEAVY WORKOUTS WITH HIGH REPS. I WORK OUT BIS TWICE A WEEK FIST TIME I KILL THEM WITH AS MUCH HEAVY WEIGHT LOW REPS AS I CAN THE SECOND I DO SUPERSET WITH HEAVY WEIGHTS AND CRAZY 8'S OR 21'S WITCH EVER ONE YOUCHOOSE
THE SUPER SET I USE IS :
HAMMER CURLS WITH WIEHGT I CAN ONLY DO LIKE 8 TIMES
AND BARBELL CURLS WITH 10-20 LBS ON EACH SIDE ALWAYS GET A GOOD PUMP OUT OF THAT AND AT THE END OF EVERY WORK OUT THROW IN SOME OF DB101'S CABLE HURCULES CURLS.
10-24-2001, 07:42 PM #5
Superset work great for me. Pyramids too
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