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Thread: Bicep pump

  1. #1
    Tom's Avatar
    Tom
    Tom is offline Associate Member
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    Bicep pump

    No matter how hard I train my biceps it is hard to get a good pump and they are very rarely sore the next day. It is not my form I alredy checked that i keep my elbows pinned and no swing with my back anyone else have this problem?

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Tom...try some of the suggestions the boys have made in this thread...

    http://www.anabolicreview.com/vbulle...&threadid=2091

    P

  3. #3
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    dumbells101 is offline Senior Member
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    Oh and hit your bic's from a variety of reps and sets. Sometimes just plain volume will get you results...For example try doing a certain total pounds of like 1000 for your biceps. That could mean 10sets of 10 @100 lbs or it may be less sets with more weight.

  4. #4
    JRMY2711's Avatar
    JRMY2711 is offline Associate Member
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    YOU CAN ALWAYS ALTERNATE HEAVY WORKOUTS WITH HIGH REPS. I WORK OUT BIS TWICE A WEEK FIST TIME I KILL THEM WITH AS MUCH HEAVY WEIGHT LOW REPS AS I CAN THE SECOND I DO SUPERSET WITH HEAVY WEIGHTS AND CRAZY 8'S OR 21'S WITCH EVER ONE YOUCHOOSE

    THE SUPER SET I USE IS :

    HAMMER CURLS WITH WIEHGT I CAN ONLY DO LIKE 8 TIMES
    AND BARBELL CURLS WITH 10-20 LBS ON EACH SIDE ALWAYS GET A GOOD PUMP OUT OF THAT AND AT THE END OF EVERY WORK OUT THROW IN SOME OF DB101'S CABLE HURCULES CURLS.

  5. #5
    RON's Avatar
    RON
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    Superset work great for me. Pyramids too

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