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  1. 10-30-2009, 03:32 PM #1
    powerful intelligent
    powerful intelligent is offline Associate Member
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    explosive training

    Is it possible to build quality muscle mass from a training system that consists of olympic lifting and sprinting? I love being dense and muscular but I also want to be powerful and explosive ( hence the nickname)
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  2. 10-30-2009, 03:50 PM #2
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    elpropiotorvic
    elpropiotorvic is offline Senior Member
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    As long as quality muscle mass is differentiated with being a mass monster then yes....
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